ITS PLACE AND MEANING
From the Sanskrit, Anāhata, the Heart chakra is associated with being at the center of your chest. Originally those who practiced tantric yoga and worked with the Heart chakra would have visualized a subtle, spinning, metaphysical green, twelve-leafed lotus flower When working with the Heart chakra, you should remember that the practice is primarily one of visualization and the purpose is to bring you closer to the divine: for the kundalini, the energy of creation, to rise up through all of the chakras until it meets the divine To facilitate visualization and activation of the Heart chakra, it has been associated with colors, elements, organs, crystals, archangels, positive human values and foods. These connections should be recognized as channels that we can use to help us release the energy and to bring us closer to our connection with the divine It is common to associate the color green and the element of air with the Heart chakra
CHARACTERISTICS OF THE HEART CHAKRA
Due to its location the Heart chakra is linked to the heart, lungs, thymus and lymph glands The Heart chakra resonates to the color green The crystals and gemstones: emerald, jade, rose quartz and chrysophrase can be used to assist you energize the Heart chakra The element associated with the Heart chakra is air Archangels Raphael and Chamuel can be called upon to work with you When contemplating the Heart chakra you might like to eat green foods such as spinach, zucchini, kale, apples, kiwis, avocados and the like to increase your focus The Heart chakra is associated with compassion, love, self-acceptance, empathy, inner balance, harmony and peace
WHY YOU MIGHT WANT TO WORK ON YOUR HEART CHAKRA
Having earthed yourself by energizing the root chakra, and found your emotional-self by energizing the sacral chakra, felt personal power and spontaneity while energizing the solar plexus chakra, bring love and acceptance into your life by energizing the Heart Chakra and enable the kundalini to continue to rise. The ability to energize your Heart chakra enables the kundalini to continue rising to the divine. You will feel love and self-acceptance, as all previous chakras come forth and work together as you free kundalini energy and encourage its rise through your spinning chakras to the divine

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