From the Sanskrit, VISHUDDHA, the Throat chakra is associated with being at the center of your throat near your spine. Originally those who practiced tantric yoga and worked with the Throat chakra would have visualized a subtle, spinning, metaphysical smokey-purple, sixteen-leafed lotus flower with a downward pointing sky-blue triangle in the middle. Today, you will usually see the throat chakra represented as being completely sky-blue

When working with the Throat chakra, you should remember that the practice is primarily one of visualization and the purpose is to bring you closer to the divine: for the kundalini, the energy of creation, to rise up through all of the chakras until it meets the divine

To facilitate visualization and activation of the Throat chakra, it has been associated with colors, elements, organs, crystals, archangels, positive human values and foods. These connections should be recognized as channels that we can use to help us release the energy and to bring us closer to our connection with the divine

It is common to associate the color sky-blue and the element of space with the Throat chakra

Sky Blue Space
Sky-Blue Space

The mantra, HAM being the seed-mantra of the space element is usually used when invoking the Throat chakra. However, there is no reason to only use the energies of HAM. Should your head feel too busy and your life full of words and noise, or you’re  simply failing to visualize the kundalini rising-up through the Throat chakra, there is every reason to work with the seed-mantra for the other elements, earth (LAM), water (VAM), fire (RAM) and air (YAM)


Due to its location the Throat chakra is linked to the throat, ears, esophagus, thyroid, jaw, teeth and neck vertebrae

The Throat chakra resonates to the color blue

The crystals and gemstones: aquamarine, topaz, sodalite, blue agate and lapis lazuli can be used to assist you energize the Throat chakra

The element associated with the Throat chakra is space

Archangel Michael can be called upon to work with you

When contemplating the Throat chakra you might like to eat blue/purple foods such as blueberries, eggplant, purple cabbage, plums, blackberries, elderberries and the like to increase your focus

The Throat chakra is associated with clear, creative communication, speech, singing, cutting away the past and transformation

Clear communication channels
Clear Communication Channels


Raising kundalini
Raising Kundalini

Working with your Throat Chakra is important for being able to feel able to communicate and release negative energies. Allowing expression and transformation, as the Space element fills your being can allow you to deal with negative feelings that you have held in and you’ll be able to express yourself in more positive ways

Sacred Mindz is building on the tradition and practice of creating free-flowing energies within your chakras by creating a beautiful set of eight chakras grids for you to work with

Sacred Mindz chakra grids provide an easy way for you to select the chakra or chakras for which you wish to improve the energy flows

Flower of Life Throat Chakra Crystal Grid

Sacred Mindz chakra grids have been enhanced with the Flower of Life design and on the reverse side provide details of the areas of the body, archangels and crystals that will help you get the most from energizing and working with your chakras

By using the Flower of Life, Sacred Mindz has created a chakra on which you can place your crystals on at key points to enhance the energy levels and help you achieve the results you desire during your meditations and visualizations


You can visit Sacred Mindz shop here to find out more and to buy these wonderful chakra grids

Brought to you by Sacred Mindz Inc 

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