From the Sanskrit, SVADHISHTHANA, the Sacral Chakra is associated with the pelvic area just below the belly button. Originally those who practiced tantric yoga and worked with the Sacral Chakra would have visualized a subtle, spinning, metaphysical orange, six-leafed lotus flower


When working with the Sacral Chakra, you should remember that the practice is primarily one of visualization and the purpose is to bring you closer to the divine: for the kundalini, the energy of creation, to rise up through all of the chakras until it meets the divine


 To facilitate visualization and activation of the Sacral Chakra, it has been associated with colors, elements, organs, crystals, archangels, positive human values and foods. These connections should be recognized as channels that we can use to help us release the energy and to bring us closer to our connection with the divine


It is common to associate the color orange and the element of water with the Sacral Chakra

Orange & Water
Orange & Water

The mantra, VAM being the seed-mantra of the water element is usually used when invoking the Sacral Chakra. However,there is no reason to only use the energies of VAM. Should you feel too fluid or fail to visualize the kundalini rising-up through the Sacral Chakra, there is every reason to work with the seed-mantra for the other elements, earth (LAM),fire (RAM), wind (YAM) and space (HAM)




Due to its location the Sacral Chakra is linked to the lymphatic system, the reproductive organs, lower intestine, pelvis and bladder.   


The Sacral Chakra resonates to the color orange


The crystals, gold topaz, aventurine, coralfire and opal can be used to assist you energize the Sacral Chakra


The element associated with the Sacral Chakra is water


Archangels  Gabriel and Chamuel can be called upon to work with you


When contemplating the Sacral Chakra you might like to eat orange foods such as oranges, carrots, sweet potatoes, peaches, apricots, mangoes, papayas, pumpkin, mandarins and the like to increase your focus


The Sacral Chakra is associated with creativity, sensuality, intimacy, pleasure, and connection to oneself and others

Passion Sexuality
Sensuality, Intimacy

All the above have been associated with the Sacral Chakra and all can be used as a means to focus on balancing your chakrasand becoming more settled and ever closer to the divine




Having earthed yourself by energizing the root chakra, the kundalini continues to rise. The ability to energize your Sacral Chakra enables the kundalini to continue rising to the divine. You will feel your creativity and emotional-self come forth as you free kundalini energy and encourage its rise through your spinning chakras to the divine

Working with your Sacral Chakra is important for your overall health. Allowing emotions to flow like the Water element can bring you a more intense love of life and joyous relationships with self and others

Raising kundalini
Raising Kundalini



Sacred Mindz is building on the tradition and practice of creating free-flowing energies within your chakras by creating a beautiful set of eight chakras grids for you to work with


Sacred Mindz chakra grids provide an easy way for you to select the chakra or chakras for which you wish to improve the energy flows


Sacred Mindz chakra grids have been enhanced with the Flower of Life design and on the reverse side provide details of the areas of the body, archangels and crystals that will help you get the most from energizing and working with your chakras


By using the Flower of Life, Sacred Mindz has created a chakra on which you can place your crystals on at key points to enhance the energy levels and help you achieve the results you desire during your meditations and visualizations

You can visit Sacred Mindz shop here to find out more and to buy these wonderful chakra grids

Brought to you by Sacred Mindz Inc

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